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hold back meaning and examples

2025-09-12

Meaning

  • Hold back means to stop yourself, someone, or something from moving forward, expressing something, or progressing.
  • It can also mean to keep something secret, to restrain emotions, or to delay progress.

Grammar and Usage

  • Phrasal verb (transitive/intransitive).

  • Structures:

    • hold back something → to restrain or prevent progress.
    • hold back from doing something → to stop yourself from taking an action.
    • hold somebody back → to prevent someone from advancing.

Common Phrases

  • hold back tears – try not to cry.
  • hold back the truth – not reveal information.
  • hold back progress – slow or stop advancement.
  • hold back from speaking – refrain from saying something.

Collocations

  • verbs: try to hold back, manage to hold back, fail to hold back
  • nouns: hold back tears, hold back anger, hold back laughter, hold back progress, hold back emotions
  • adverbs: completely hold back, hardly hold back

Examples

  1. She tried to hold back her tears during the farewell speech.
  2. Don’t hold back the truth—just tell me what really happened.
  3. His fear of failure tends to hold him back from taking new opportunities.
  4. I couldn’t hold back my laughter when he made that silly joke.
  5. The strict rules are holding back progress in the company.
  6. He wanted to argue but decided to hold back.
  7. The dam is built to hold back the water during floods.
  8. She found it hard to hold back her excitement before the trip.
  • restrain
  • suppress
  • keep in
  • withhold
  • delay

Antonym

  • let out
  • release
  • express
  • allow
  • advance